Academic Opportunity Sparks an Unexpected Discovery
Jarae Fulton, founder of Still Point Mindfulness, was inspired to create her practice through a deeply personal journey. As a university professor, she was given the opportunity to become certified in teaching mindfulness through a grant and collaborative teaching initiative. As part of the certification process, she committed to practicing mindfulness for 20 minutes each day over the course of a month.
In the beginning, the practice felt unfamiliar and even frustrating, often leaving her wondering about its purpose. Yet within a few weeks, something began to shift. What started as a requirement gradually became a life-changing experience. Mindfulness became a turning point in her mental health struggles—offering a pathway to greater peace, clarity, and freedom through present-moment awareness and intentional practice.
Alongside these benefits came an unexpected and meaningful gift: a deeper, more intimate connection with God.
As Jarae witnessed the transformative impact of mindfulness in her own life—and in the lives of those around her—she felt a clear calling to share this work more widely.
Mindfulness made simple and scientific
Our approach at Still Point Mindfulness is unique: it’s science-based and straightforward. We offer a curriculum designed to build a solid foundation and create a healthy, sustainable habit. We remove the guesswork and overwhelm, making the journey into mindfulness accessible for everyone, even those who might think "it's not for them."
"My husband now sleeps better and manages stress and ADHD symptoms better. While at first skeptical, now he is hooked too. This is for everyone, even if you don't think 'it's your thing'."
Founder, Still Point Mindfulness